Why I don't like cheat days...

Laura's post prompted me to rethink my cheat days. Sort of. It did make me think but more about what happens to my body after I cheat...

I end up binging two days later. I've got to look at how I'm eating on my cheat days. Today I couldn't stay out of the candy jar on my boss' desk. I am sabotaging myself. Not good.

I'm doing so well & yet I fail myself too often.

I'M NOT BEING HARD ON MYSELF. I'm getting it out of my system--recognizing what I"m doing to myself. That's all. Promise.

I did functional fitness with Erin yesterday. It's great fun to workout with her. She's as fit as she can be & rocks these workouts.

Tonight is WTFFL WO B. KICK ASS! I will also do 30 minutes of HIIT. We were hoping to run but it's raining. le sigh.