Paradigm shift

I could have just titled this post, "Change of thought process," but "Paradigm Shift" is just so much smarter sounding.

I'm still working my way through The Body Fat Solution. I'm reading very slowly. It's got a ton of great info in it. I will be recommending it to a lot of the women I work with that still fall for the old fat-loss myths that Tom debunks with scientific evidence. He does it in a way that bring on true, "aha" moments. The sad thing is that I know this stuff. I just keep forgetting it. It's good to have positive reinforcement.

I had a great workout this morning. Three sets of 15. Fifteen reps feels like a lot of reps and I was glad when each set was done.

This morning I dug out the spring/summer clothes box. Last year I bought 4 pairs of capris because I had nothing that fit me anymore & I couldn't wear my yoga pants to work. They are really cute! I tried them on today because I plan to wear a pair to work tomorrow. Sadly I will not get much wear out of any of them. They are almost too big!!!! I did a little half-nekkid happy dance in my closet this morning.

I also tried on shorts that I kept that I couldn't even pull up past my ass. They are a little snug but will fit by mid-May!

I'm going to DSW to buy a new pair of sandals today. I just need to get my stanky butt in the shower.

See ya.