So I stupidly stepped on the scale 2 days in a row. On Monday I weighed 154.5. I was feeling very happy with my weight. On Tuesday (that would be today) I weigh 156. I know it could just be water but I also know my body--it's not water. I'm not losing again. I've got to get this under control.
I had 2 bite size chocolate bars yesterday & when I got a cup of coffee yesterday afternoon--without thinking I grabbed half & half instead of fat-free milk. I also had a tbsp of olive oil on my salad. I NEVER use half & half anymore but it was out of habit--I was talking & not paying attention. Just grabbed & poured. I put 2 pieces of chocolate in my mouth while in a meeting. Not thinking just noshing along with everyone else. The olive oil was my attempt at having a "good" fat. That can be stuffed right where the sun don't shine.
I'm aggravated like you wouldn't believe.
This afternoon Tracy (my assistant--not our Tracy) & I had a conversation today with one of our nurses. Rose (not our Rose) referred to one of the doctors as a "minimalist," meaning she does whatever she can with as little effort as she can. Yep, that would be her. This conversation turned to words that are fun to say, "Cinnaminson," "Fexophenodine," "Fuck," "Fucker," "Cock sucker," "Cock sucking, mother fucker." Yes, we really went there, right in the office.
Then Tracy remember a conversation she had with a retiree at a nursing home she worked for years ago. The woman said that people that use that kind of language haven't mastered the English language. This afternoon Tracy & I worked on mastering the English language.
I've failed miserable.
Marie, in answer to your question, the plan Wendy is supplying me with is designed around the equipment I own. I imagine if you hired her she would want to know what equipment you are in possession of.
ETA: I forgot to post that I had a rough night last night & didn't get my weight workout in. So...I did both my legs & upper body workout tonight. It was TOUGH!!! I'm fried.
2 comments:
Sugar, I think you need to PUT THE SCALE AWAY. It is a meaningless number and isn't doing you any good right now. I do not personally think you ate enough to gain two whole pounds (I mean, how large were the chocolate bars, seriously??), so it could be any number of things. And a couple of days ago you were raving about wearing jeans that used to be too tight, and seeing muscles in your abs and all kinds of good stuff, and stepping on the scale just sort of blew that all away for you.
Not trying to be pushing. Just suggesting maybe you stick that damn thing in the closet for a month...
I think Marie has the right idea. Toss those scales out the window.
A little olive oil is not going to make you gain two pounds over night. The thinnest I ever was, I was consistently keeping my fat intake at above 70% of my diet.
Weight fluctuates. It just does. You are doing great and you are going to have the body you want.
Post a Comment