Long days

I'm so busy at work all I want to do when I get home is veg on the couch. I'm not doing it.

Tonight I came home & cooked a good healthy dinner. Turkey sloppy joe's, sweet potato chips, & steamed kale/spinach. I did some stuff to prepare for my friend Mary Jo's retirement ceremony. Then I kicked my ass in the gym.

Chest & Arms 6x6

Incline bench db press 12/14/15(3)/20
Flat bench bb press 40/45 (5)
Flies on the ball 12/14(4)/15
DB curls 14
BB skullcrushers 25

Abs
Ball crunches
V-ups
Romanian twists with 8 lb dumbbell

I forgot to the bicycles!!! I just noticed it.

My clean eating slipped into the DD Munchkin box that was in the lounge. I had 1 powdered sugar Munchkin. I wanted the rest of the box but walked away. I have serious issues. I made sure no one was looking before stuffing the entire thing into my mouth. I've got to get past that. No one gives a flying fig what I eat except me. So why sneak it. Eh. Moving on.

Tomorrow is the big day. I get to tell Nurse Ratchet what her job will entail & send her on her merry way. I've been told, explicitly, not to hold her hand. That's going to be tough. I need her to be successful but at the same time I don't have the time to babysit. It's a tough place to be. The only thing that I can do is pray.