FUNctional fitness & last night's workout update

I deleted yesterday's post. Nurse Ratchet is being fired. She should be gone very soon but not soon enough.

Tonight I did my functional fitness workout for the second time. It ends with 10 - 15 second sprints. I did 5 - 15 second sprints. Each time I went a little faster. By the time I do this for the 4th time I hope to be doing a full out sprint for each one. I'm still a little timid after my calf injury but am pushing a little harder each time--just like with my weight workouts.

I'm a big geek & keep all of my workouts -- including a calendar in Excel. I'm very proud to say that I completed 16 days of working out during the month of January so far; I still have one more workout. I think I might do Rachel's metabolic thingy.

I did 1 round of Laura's 2/10/20 rotation & found that I was already too wiped out from my weight workout--because I worked really hard. I also found that climbing in & out of my iron woody band was a pain in the ass & couldn't be bothered last night.

I am really enjoying these workouts. I know that I've worked hard & am keeping my eating clean. After yesterday's little lunch out I jumped on the scale this AM. I am down 2 lbs from last week. Today I wore a pair of jeans that had felt like they were going to cut me in half just 3 weeks ago. They are still much tighter than I like but they are better. I think can see changes in my abs. I can't wait until Saturday to measure.

Here is last nights 3x15 chest/arms workout:

Incline db press 15 lbs
flat bb press 45(2)/40
DB flies on the ball 14/15/12 The 14s are made from plates & db bars from a set we have--I actually weighed these on my scale. LOL
DB curls 14/12/10 My biceps are BARKING today.
BB skull crushers 25(3)

Tomorrow is a rest day. I'm very excited!