Frustration

I'm eating exactly on plan. The only thing I've eaten not on plan was the apple crisp I made the other night -- which was POSITIVELY sinful BTW. I have used half & half in my morning coffee to get rid of the the half & half (that I bought for Saturday night when we had company). I just cannot throw away a full 3/4 pint of half & half. It's almost gone--one more cup & it's done.

I got on the scale (somebody slap me) & it's stuck again. It hasn't gone up. I'm busting my ass with the weights. I know in my knower that I'm doing okay. I just can't get it into my knower's knower. John never took the scale out to the garage like I asked him. I need to give him a GENTLE (maybe) reminder.

I just want to see results NOW. I've been reading a lot of articles on Figure Athlete & Leigh Peel's Fatloss Troubleshoot. I know I'm doing all of the right things. It just sucks that the weight seems to want to hang on like it does.

I wish I had more time to workout. I will get that after my assistant starts next week--I just want it NOW. I'm going to do HIIT training during the day so I can do weights at night in my own home & people I work with won't be subjected to seeing me make ugly, "OMG this hurts" faces. I'm also looking forward to swimming again.

I'm finished whining. Carry on.

ETA: In reviewing my workouts for the last 10 days I can see exactly why the scale hasn't budged. Look at my workouts...I didn't do any HIIT last week. I just got back into it on Sunday with raking. I guess that is a key for me.

I did 32 minute callisthenics including: jumping jacks, burpees, push-ups, jump rope, high knees, frog jumps, prison squats, reverse lunges, butt kickers, speed skaters, step-ups, & pull-ups. Then just because I couldn't be outdone by John, I did 3 tabata intervals on the bike. My intensity probably wasn't what it could have been but I had just finished HIIT. So cut yourself some slack, okay?