Wendy sent me an eating plan. I am psyched to get started. It's VERY clean. Wendy set a goal of 1" loss. I sure hope this works!!! Here's the plan for today...
Breakfast
Whole Grain Cream of Wheat 2 tbsp raw
6 oz plain yogurt
1 cup mixed fruit (thawed from frozen)
sweetened with Stevia
Snack
3/4 cup cottage cheese
apple
sprinkled with cinnamon
Lunch
3 oz tuna
Whole Grain low carb 6" tortilla
Romaine & tomato
1 tbsp light mayo
Snack
3 oz turkey breast
1 cup romaine lettuce
Dinner
3 oz chicken
oven roasted egg plan
1/2 cup whole grain rotini pasta
1/4 c marinara sauce
Snack
Designer Whey-strawberry
1 c watermelon
water
Oh & she's going to make me drink a gallon of water.
My weight is up AGAIN today--165.5 lbs. Went to the dentist last week & she told me that my gums bleed way too much for as "clean" as my teeth are. She suggested getting my sugar checked--said it might be high. I've never heard that as a symptom of diabetes but it does run in my family. So...at my annual exam later in October I'll ask.
Here are my measurements...big as they are...
Waist: 30.5; Hips: 42.5; Thighs: 25.5; Biceps: 13
I'm home this morning. Getting ready to take Erin to have a HUGE keloid scar removed from her ear. She had a cartilage piercing that went wrong. She developed a scar. She finally removed the piercing about a year ago but the scar has continued to grow. Our insurance (which she is only under for another 6 weeks) approved a plastic surgeon. She's going to be put completely under because she doesn't want to "hear" them cutting on her. I don't blame her.
So I'm packing my snack & my lunch just in case.
When I get home I'm going to do Rachel Cosgrove's HIIT & I'll do weights tonight after dinner so that I have a spotter. My plan is to start doing HIIT during the day (4 days a week as prescribed by Wendy) & my weights at night with John.
I'll let you know how gased I get after doing it. LOL
5 comments:
Good luck Erin and Deb!!!
Plan looks good. :)
I'm *making* you drink water? hahahahahaha. Hahahahaha. For some reason that cracks me up. :D
You are MAKING me. Instead of Chinese water torture it's Wendy water torture!
Well laid plans...I missed my afternoon snack because stupid me thought I'd be home WELL before dinner. Yeah, didn't get home until 10 minutes ago--5:30. I didn't even get to drink 1/2 my water.
I AM getting my workouts in tonight. And I'm planning my meals for tomorrow.
Oh & Erin made it through surgery like a trooper. They cut part of her ear off & brought the 2 pieces together. It is a little smaller than her other ear now but her hair is VERY long & who looks at both of your ears any who.
Gosh, you are doing SO good! I am totally jealous and I plan to copy your eating plans, heh.
Good luck to Erin - piercings. *shudder*
Oh, duh, should have read all of the comments first! I'm glad she made it through ok.
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