Sunday

That about says it all. It's Sunday & another week begins...

I did NROL4W 1-A again today. I'm putting last week behind me & going to call this my start week--even though last week was pretty good. Here is how today played out...

I warmed up using the TRX. Can I tell you that I love that crazy contraption??? Then I did the workout...

Squats - Barbell
2 sets: 35 lbs.s. x 15 reps, 40 lbs.s. x 15 reps

Push-Ups
2 sets: 15 lbs.s. x 15 reps, 15 lbs.s. x 15 reps

Seated Cable Rows
2 sets: 30 lbs.s. x 15 reps, 35 lbs.s. x 15 reps

Step Ups
2 sets: 10 lbs.s. x 15 reps, 12 lbs.s. x 15 reps

Push-Ups - Pike Up
2 sets: 6 reps, 7 reps

While I was doing the pikes Roxi tossed her ball at me & it got stuck under the swiss ball. It made me laugh & I had to stop.

Marie & I have been chatting off line today. Here is an email that I sent to her in response to her asking about Erin & about how John & I are doing...

John & I are doing well. In fact, it's funny how things have worked out. We were talking about being "happy" the other day & I told him that I had been thinking about our marriage when we were first married. I don't remember when we became "unhappy" until he slept with my best friend (did I ever tell you that?) two years after we were married. Then I vowed to get my own life together so I could leave him. It was only when things fell apart last year that I realized I could have left at any time. Now there is a different kind of joy in our relationship. I don't know that we are "couple y" but we are better.

Erin is doing okay--better than I am with the whole mess. I just keep wondering how Patty can deal with it. She never got to say good-bye. Mike was dead before she got to the hospital. That's WRONG. But she does have 3 other kids that she needs to help heal & I guess that helps a mom to heal. I hope it does anyway.

And this may be morbid but I hope I never ever have to face that kind of hurt!

I realized that I haven't really talked about how things are going here. Not because things haven't been good. Perhaps just the opposite--because there really isn't anything exciting to report.

We're going to cook dinner & go for a motorcycle ride tonight. Yes, it scares me. It really, really scares me.