Today was my second full physical therapy session. I have been doing theraband exercises & range of motion stuff. Last week she had me do front & side lateral raises with a 1 lb (yes, barbie doll pink neoprene) dumbbell. The burn was brutal! I couldn't help but laugh at myself.
BUT today I was handed the 3 lb purple dumbbells & told to do bicep curls, tricep extensions & 1-arm rows!!!! YEAH BABY! Now we're talking. I'm lifting weights again. Woohoo!
Been riding my bike & getting out for walks.
Nothing else interesting to report. For now...got some stuff going on with Serge but no time to post. Will try to catch you up later.