Monday, June 2, 2008

1574

That's the big number of calories that Lou & Cassandra say I need to eat to maintain my weight if I am not working out. HOLY CRAP. I had 3xx just for breakfast because I ate a bowl of macadamia nut cereal. Sigh.

I will defnitely need to rethink my breakfast options. Oatmeal & cottage cheese I guess.

My shoulder is doing incredibly well. I'm not pushing it. It gets tired by the end of the day but otherwise feels awesome. My range of motion is much better than I anticipated it would be this early in the game. I can almost raise it parallel to the floor before it starts to tighten up. The side raise is about the same. I SWEAR I'M NOT PUSHING.

I have almost no pain at all. It's hard to describe how it feels but I wouldn't call it pain. It's all good.

2 comments:

Marie said...

I'm so glad you're feeling better!!

And that number seems really low given the amount of running that you do, but I guess that's your "off season" amount?

Deb said...

That number is if I'm not working out at all. If I have a light workout 1893 & 2365 on strenuous days. It's gonna be a good long time before I get to do any workout. So I'll be trying to get my intake down. Sigh.

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