Today was legs (duh)...
leg press: 1x12 @ 110 lbs, 1x12 @ 90 lbs, 1x12 @ 112 lbs
leg extension: 1x12 @ 50 lbs, 1x12 @ 40 lbs, had to adjust the height of the ankle cushions, 1x12 @ 50 lbs
leg curls, 3x12 @ 30 lbs
I'll do this one more time next week & then I'll change my exercises. To what? We have that adductor/abductor leg machine in our physical therapy department. I'll do that. I'll also see what size weights we have & do something else from NROL4W. We'll see.
Tomorrow I'll try to do a longer run than I have ever done. I forgot my sports bra on Monday & couldn't run. I had only brought a HUGE tank top that was a little more revealing than I had hoped. Stupid. Ah well.