God dammit my life is boring. I have no sweet, young, nekkid man picutes to post. Nor do I have a flat stomach like Marie. Sigh.
But alas, poppycock & balderdash (because I think we all need to add that in our blogs just beause); I did work out...
I think I might actually be able to do this 10 mile thing!!! I set a goal today of hitting 40 minutes in full jog (5-5.5 mph).
3.1 miles hit at 36 minutes 48 seconds; 4 miles 46 minutes 25 seconds,
Total workout including cool down: 4.29 miles 51 minutes 33 seconds,
601 calories burned; 13 minutes 57 seconds “in the zone;” average HR 160; max hr 183, max speed 6.0