My run times from Friday...
1.5 in 16 min 38 sec (best time so far)
3.1 in 36 min 18 sec
3.29 in 37 min 48 sec
I was so sore Friday night I thought maybe I over did but I felt okay yesterday afternoon. Tomorrow I will do 5 miles. I'm both excited & nervous. Excited because I've never run like I'm running now. Nervous because I have never run like this before.
I am trying to convince John to run with me. He used to be (like 18 years ago) an avid runner. He used to lift weights. Now he's just lazy. He complains about his gut but isn't doing anything about it. Sigh. He is more than 50 years old I guess he's allowed to be lazy.
Nothing else to talk about. See ya.