I can't eat 6 meals a day here. I know the portions are oversized but wonder if that is by design for the activity levels these people keep. I want to say that I ate about 6 oz of turkey for dinner but didn't have a mid afternoon meal. I had a smallish chicken breast for lunch but that was also closer to 5 oz. Breakfast was eggs--probably 3 deffinately whole eggs. I'm getting raw spinach at lunch and dinner and another vegetable of some sort. I'm completely staying away from the starches because the choices are all white; non-whole grain types. Except for breakfast...mushy oatmeal which I'm putting 1 packet of honey on to give it some flavor so I can get it down.
I was starting to get into trouble with my diet before I left because I let it go while on vacation. I know for sure I'm back over 150 because my size 8 Lucky's are tight and my size 6's...forget it!
I want to turn this around right now. I NEED to turn this around right now. The food here is disqusting and I'm very limited.
Here is what I'm thinking...keep in mind I don't have a refrigerator.
yogurt (which I believe to be low fat and sugar free but don't know for sure) and oatmeal and an apple.
yogurt and salad (spinach)
or something baked (not a cake lol)
something baked a vegetable and a salad
what are your thoughts? Thanks!
something baked, vegitable,