It was TOO cold to go outside. I really, really, really wanted to run outside but 30 degrees with strong wind is just too damn cold. I ended up on a treadmill at the gym. Looking directly into the sun. I don't know what the hell the designers were thinking putting all of the cardio equipment facing sunset. DIRECTLY!!!
I did podRunner first day to 5k week 2--I did started my warm-up before the actual workout started. All that yammering at the beginning of the workout is frustrating but when the warm-up finally started I was ready to jog.
Tomorrow Wendy kicks my ass with functional fitness again.
OH OH OH!!! Earlier in the week I gave the January functional fitness plan to Erin--she told me she nearly died! Last night we worked out together for the first time. She's doing NROL4W. It was so cool to help her with her form & help her chose her weights. She's almost as strong as I am. It was really cool female bonding.
Off to watch some Friday night boob tube.
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