I don't know what is up with my blog & the comments. It makes no sense to me because I haven't changed anything in weeks. Here's what the IT people would tell you...
I used the sleep deprivation to my advantage. Okay so it's not really deprivation...I went to bed at 6 last night & was up at 4:45 ish. I did The Quickie-Power Yoga for Happiness this morning. My back is TIGHT TIGHT TIGHT. I'm sure it's the bed& sitting in conference room chairs all day.
I didn't have the energy to run last night. But whatever. I think I've decided to give it up. John's knees are still bothering him & my ankle & hips are killing me. My hips hurt right around the iliac crest (spelling?) area & right in the joint. I'm just not sure about running. I enjoyed it when I was enjoying it. Lately it's just been hard as hell. I don't know if it's the weight, the heat, or the pain. But I'm not enjoying it.
What I am going to do is work my way through the NROL4W, do interval training on my elliptical & bike, and do yoga/stretching 2 or 3 times a week. This will get me through the coming (TOO FUCKING SOON) winter. Then in the fall I decide if I want to run again. I do want to do another triathlon--maybe 2. But we'll see.
Tomorrow is my travel day. I have to get on the shuttle at 0500 Reno time tomorrow & won't get home until after 8 tomorrow night. I'm tired just thinking about it.
Today is the BIG day of this conference. We're going to talk about the changes that are going to take place in my job. They are calling this Air Force History In The Making. Much as I complain about my job, this could make things interesting.