We're waiting for our traveling partners to arrive. They were worried we wouldn't be ready & called at 8:30. We're ready. They are due in here at around 11:15. Now I'm bored.
Oh just cuz I'm not sure it's clear--when I say bike I mean motorcycle. We're riding the Harley to Gettysburg. Yes, we will keep our helmets on after we cross the river. We've never been because neither one of us grew up in south Jersey. We've only lived here for 12 years.
I grew up in Miami but moved back to north Jersey when I was 18. I met John (who is a north Jersey native) while he was home on leave. I went to England to visit him for two weeks. We got married 3 months after I got there--I never came home. We got assigned to McGuire about an year before John retired. Since this is close to home we stayed.
I was a good girl this morning. I got my workout in before getting ready to go. I was done before Kathleen called at 8:30. GO ME! I feel pretty good considering I really don't like doing morning workouts.
I did workout 4 of workout A:
60 lb squats
7 big girl & 5 knee pushups, 8 big girl & 4 knee pushups (my shoulder is getting stronger!!!)
50 lb cable rows
45 lb step ups This felt great!!!
15 reverse crunches--my back felt a little wonky on the ball so I substituted
Okay, I have to get ready to go now.
2 comments:
Have fun!!!
Great workout, Deb -- your weights are lookin' good!!
Hope you had a great trip!
Weirdly, I can suddenly comment on this post. I'm on a different computer, though, maybe that means something.
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