I'm not losing weight. NOT.AT.ALL. Today I was hungry. REALLY REALLY hungry. I don't know why. I had eaten my lunch & all of my fruit & food by 1130. Then I ended up eating a bunch of junk. UGH Seriously junk--a bag of chips, some Oreos Cakesters--vanilla--just like a bunch of cookie shaped Twinkees. Yum but ugh
I did a meal plan on gyminee & it looks like I'm going to be hungry again tomorrow. I followed LA Weightloss for so long that I don't know how to plan meals. Or something.
I've thought about talking to Wendy about her services but she's so busy I don't want to bother her. Wendy, that's not a hint. Just what I've been thinking. Besides I'm not sure I'm ready. I know I should be but I'm not. Maybe now that I've started exercising I'll be okay.
I've done 5 workouts in the last 7 days. That's good, yes? Okay 1 was yoga & the other a 15 minute bike ride but it was a hard ride. I am going to start wearing my heartrate monitor for all exercise activities so that I can log my calorie burns.
Here I sit STARVING again. I guess I should go to bed so I don't eat, yes?
Oh here's crazy. My ass is bigger than it has been in years. I cannot wear any of my pants. There is a woman at work that tells me she loves how big my ass is. WTF is wrong with her?
2 comments:
Dearest, you need to eat stuff that has more protein and more fiber, as those are filling. You shouldn't feel hungry - that's absolutely the way to diet disaster! Can you keep nuts & protein bars in your office? That might help the urge to snack. Hopefully Wendy or Laura can give you some specifics here. xox
Email me when you're ready and I will set you up. I have ideas, coping strategies, and a plan that can get you going. Baby steps, sweetie! :)
As an aside, sometimes you might be craving junk because your stomach is upset from eating junk, if you know what I mean. It all sort of goes together. Try drinking sparkling water.
And Marie, good idea, except I think in Deb's case, nuts might be forbidden at least for now, LOL! If she's anything like me, 8 almonds is not enough, but any more than that is too much. :D
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